{"product_id":"mens-adjustable-arm-and-chest-trainer-portable-resistance-equipment","title":"Mens Adjustable Arm and Chest Trainer Portable Resistance Equipment","description":"\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003eHome Arm Trainer Builds Muscle Without Heavy Equipment or Benches\u003c\/h3\u003e\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou want bigger arms and a chest that shows, right? But weights eat up space, pushups aren't cutting it, and gyms cost too much. Working chest and arms at home between meetings, weekends without going anywhere, or hotel rooms without missing a day.\u003c\/span\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0844\/6636\/8834\/files\/download_7_1d5f9224-1d8e-4364-8ae0-d92b13be327f.jpg?v=1771354588\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou grab foam handles on each end and push or pull the bar against the spring. Spring goes 60, 75, or 90 pounds so you crank it up when you get stronger. Training guide shows how to hit chest, biceps, shoulders, and back.\u003c\/span\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe metal spring bounces back hard and moves smooth without getting stuck on you. Leather wraps the metal so it won't hurt your hands. Handles are thick foam with grippy texture so they stay put even when your hands get sweaty.\u003c\/span\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0844\/6636\/8834\/files\/imageye___-_imgi_2_14c67b4c9d6c4e8eac4ad0bf41008c84_tplv-fhlh96nyum-resize-webp_800_800.jpg?v=1771354588\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt gets even better! The whole thing breaks apart into pieces that fit in a drawer or closet. Works whether you're just starting out or you've been lifting for years. Plus sessions can be as short as 10 minutes four times a week.\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eTHREE ADJUSTABLE RESISTANCE LEVELS: \u003c\/strong\u003eSwitch between 60, 75, or 90 pounds to match your current strength and push harder as you grow.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHIGH STRENGTH METAL SPRING: \u003c\/strong\u003eDelivers powerful elasticity that stays smooth through every rep without stalling, catching, or losing tension over time.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePROTECTIVE LEATHER EXTERIOR COVERING: \u003c\/strong\u003eWraps the metal spring completely to help protect your hands from the metal during intense pushing and pulling movements.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eTHICKENED ANTI SLIP FOAM HANDLES: \u003c\/strong\u003eGrippy foam texture keeps your hands locked in place even when sweaty.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eFULL UPPER BODY TARGETING: \u003c\/strong\u003eWorks chest, biceps, triceps, shoulders, back, and even legs with one portable tool using the included training guide.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCOMPACT DETACHABLE DESIGN: \u003c\/strong\u003eBreaks apart into small pieces that fit in any drawer, closet, or suitcase without taking up valuable storage space.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eTRAINING GUIDE CHART: \u003c\/strong\u003eShows exactly which exercises hit which muscle groups so you get the most out of every 10 minute session.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWORKS FOR ALL SKILL LEVELS: \u003c\/strong\u003ePerfect whether you're starting your first strength routine or adding portable training to an experienced lifting program.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp dir=\"ltr\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0844\/6636\/8834\/files\/imageye___-_imgi_2_d95b976a661f4d74a6bce68a414b71e8_tplv-fhlh96nyum-resize-webp_800_800.jpg?v=1771354588\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eADJUSTABLE ARM \u0026amp; CHEST TRAINER FOR MEN SPECS\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eResistance Levels: 60, 75, 90 lbs\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSpring Material: High strength metal\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHandle Material: Thickened foam\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eExterior Covering: Leather\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDesign Shape: U shaped bar\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAdjustability: Three levels\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePortability: Detachable\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTarget Muscles: Chest, arms, shoulders, back\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTraining Duration: 10 minutes\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRecommended Frequency: 4 times weekly\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUser Level: Beginner to advanced\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePACKAGE INCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli dir=\"ltr\"\u003e\u003cspan\u003e1 x Arm \u0026amp; Chest Trainer\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lenila","offers":[{"title":"Default Title","offer_id":49559316299943,"sku":"42d17825M","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5967\/5815\/files\/download_4_42cfaa16-6a41-423b-a8b6-4a8e723a7ac5.jpg?v=1778277566","url":"https:\/\/lenila.com\/products\/mens-adjustable-arm-and-chest-trainer-portable-resistance-equipment","provider":"Lenila","version":"1.0","type":"link"}